Sleep Mentor - unbiased mattress reviews, pillow reviews and more http://sleepmentor.org Mon, 20 Oct 2014 06:04:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.2 How Firm Should My Mattress Be? http://sleepmentor.org/how-firm-should-my-mattress-be/?utm_source=rss&utm_medium=rss&utm_campaign=how-firm-should-my-mattress-be http://sleepmentor.org/how-firm-should-my-mattress-be/#comments Sat, 18 Oct 2014 02:47:02 +0000 http://sleepmentor.org/?p=2185 The firmness of a mattress describes the level of comfort it provides but is not indicative of how much support the mattress will provide. There are varying degrees of firmness as mattresses can range from extra firm to ultra plush. The Goldilocks’ Principle For the most part medicine and experience recommend mattresses that are neither […]

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How Often Should You Buy A New Mattress? http://sleepmentor.org/how-often-should-you-buy-a-new-mattress/?utm_source=rss&utm_medium=rss&utm_campaign=how-often-should-you-buy-a-new-mattress http://sleepmentor.org/how-often-should-you-buy-a-new-mattress/#comments Fri, 17 Oct 2014 02:21:37 +0000 http://sleepmentor.org/?p=2183 Each house has at least one of this. We spend at least one thirds of our lifetime sleeping or resting in our mattresses. One of this can be a little costly so you should know better when we should buy a new one. The first thing to consider when you purchase a mattress is the […]

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Is Memory Foam Pillow Good For Your Neck? http://sleepmentor.org/is-memory-foam-pillow-good-for-your-neck/?utm_source=rss&utm_medium=rss&utm_campaign=is-memory-foam-pillow-good-for-your-neck http://sleepmentor.org/is-memory-foam-pillow-good-for-your-neck/#comments Thu, 16 Oct 2014 02:13:54 +0000 http://sleepmentor.org/?p=2181 Considering the price of a memory foam pillow, it is supposed to be the most comfortable not just in the head but the full body. The neck specifically, is always the most affected part when you sleep, in case your pillow is too hard or too soft for comfort. Memory pillow is good for your […]

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How to Fall Asleep with Insomnia http://sleepmentor.org/how-to-fall-asleep-with-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-fall-asleep-with-insomnia http://sleepmentor.org/how-to-fall-asleep-with-insomnia/#comments Wed, 15 Oct 2014 01:35:59 +0000 http://sleepmentor.org/?p=2178 Always having trouble getting enough sleep even if you want to? Are your eye bags growing bigger because shutting your eyes and visiting dreamland has become a mission impossible? You must have insomnia or a type of sleeping condition characterized by difficulty falling asleep or staying asleep even if you have a chance to do […]

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Does Sleeping Without a Pillow Improve One’s Posture? http://sleepmentor.org/does-sleeping-without-a-pillow-improve-ones-posture/?utm_source=rss&utm_medium=rss&utm_campaign=does-sleeping-without-a-pillow-improve-ones-posture http://sleepmentor.org/does-sleeping-without-a-pillow-improve-ones-posture/#comments Tue, 14 Oct 2014 01:18:21 +0000 http://sleepmentor.org/?p=2176 Sleeping with a pillow, without a pillow, with a thick soft pillow, with a thin firm pillow and so on have been topics of endless debate. There are multiple factors which determine which you choose for yourself including medical opinions, personal preferences, health considerations and even cultural propensity. How is posture affected by a pillow? […]

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How to Clean a Down Pillow at Home http://sleepmentor.org/how-to-clean-a-down-pillow-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-clean-a-down-pillow-at-home http://sleepmentor.org/how-to-clean-a-down-pillow-at-home/#comments Mon, 13 Oct 2014 01:15:00 +0000 http://sleepmentor.org/?p=2173 Down pillows are pillows stuffed with soft down feathers that are usually taken from geese or ducks. Usually, this type of pillow is soft and warm and tends to hold on to its supportive properties over time. Because of its materials, down pillows are typically expensive and often associated with the rich and elite. Down […]

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How Often Should I Flip My Mattress? http://sleepmentor.org/how-often-should-i-flip-my-mattress/?utm_source=rss&utm_medium=rss&utm_campaign=how-often-should-i-flip-my-mattress http://sleepmentor.org/how-often-should-i-flip-my-mattress/#comments Sun, 12 Oct 2014 01:44:32 +0000 http://sleepmentor.org/?p=2169 Bed and mattress are like salt and pepper – they always go together. Therefore, if you want your most important bedroom furniture last longer, you need to take care of your mattress too. In this case, you must have heard of the importance of flipping your mattress to preserve it. Here’s the truth: you can […]

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Can You Wake Up a Sleepwalker? http://sleepmentor.org/can-you-wake-up-a-sleepwalker/?utm_source=rss&utm_medium=rss&utm_campaign=can-you-wake-up-a-sleepwalker http://sleepmentor.org/can-you-wake-up-a-sleepwalker/#comments Sat, 11 Oct 2014 01:39:25 +0000 http://sleepmentor.org/?p=2167 Also known as somnambulism, sleep walking is a type of sleep disorder that causes people to get up and walk during sleep. This usually happens when the person is in the deep stages of sleep and doesn’t even remember that he or she stood up in the middle of the night. Sleepwalking is common among […]

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Can You Learn Things in Your Sleep? http://sleepmentor.org/can-you-learn-things-in-your-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=can-you-learn-things-in-your-sleep http://sleepmentor.org/can-you-learn-things-in-your-sleep/#comments Fri, 10 Oct 2014 01:34:55 +0000 http://sleepmentor.org/?p=2165 As you sleep, your brain undergoes a somewhat paranormal activity by processing what went through the day and storing it in your long term memory box. Because of this, experts are suggesting and even conducted studies to prove that you can improve your memory and learn something new even if your eyes are shut. Wait, […]

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How to Sleep with a Bad Cough http://sleepmentor.org/how-to-sleep-with-a-bad-cough/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-sleep-with-a-bad-cough http://sleepmentor.org/how-to-sleep-with-a-bad-cough/#comments Thu, 09 Oct 2014 01:31:26 +0000 http://sleepmentor.org/?p=2163 Coughs typically worsen at night when one is desperate for quality sleep. Part of the problem is that when one lies down to sleep the mucus in the throat begins to pool at the back of the throat and one coughs to keep the air passage clear and alleviate the irritation. Most times the room […]

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Does Sleep Help Your Hair Grow? http://sleepmentor.org/does-sleep-help-your-hair-grow/?utm_source=rss&utm_medium=rss&utm_campaign=does-sleep-help-your-hair-grow http://sleepmentor.org/does-sleep-help-your-hair-grow/#comments Wed, 08 Oct 2014 01:19:11 +0000 http://sleepmentor.org/?p=2161 Popular wisdom ascribes many virtues to adequate sleep; we are all, and all of our various aspects are, supposed to be better off with the optimum 7 to 9 hours of restful sleep. While there are certainly important benefits to sleeping well and enough, a good night’s shuteye does not necessarily mean that hair growth […]

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Does Lack of Sleep Causes Acne? http://sleepmentor.org/does-lack-of-sleep-causes-acne/?utm_source=rss&utm_medium=rss&utm_campaign=does-lack-of-sleep-causes-acne http://sleepmentor.org/does-lack-of-sleep-causes-acne/#comments Tue, 07 Oct 2014 01:38:18 +0000 http://sleepmentor.org/?p=2159 Not getting enough sleep does not directly lead to acne, however, it does contribute to it. The human body needs a downtime to heal, regenerate, and repairs cells, organs and bodily functions. The body does it all during sleep making it as important as food and water. As a matter of fact, some sources say […]

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How to Keep Cool on a Memory Foam Mattress? http://sleepmentor.org/how-to-keep-cool-on-a-memory-foam-mattress/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-cool-on-a-memory-foam-mattress http://sleepmentor.org/how-to-keep-cool-on-a-memory-foam-mattress/#comments Mon, 06 Oct 2014 01:21:22 +0000 http://sleepmentor.org/?p=2157 A good night’s sleep means a cool retreat for the night which results to longer hours of undisturbed rest. Many invest on a memory foam mattress for the reason of having ultimate coolness and comfort when sleeping. However, when the temperature increases, you are faced with not-so-cool beddings. This is when you tend to ask […]

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How to Remove Mattress Sweat Stains? http://sleepmentor.org/how-to-remove-mattress-sweat-stains/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-remove-mattress-sweat-stains http://sleepmentor.org/how-to-remove-mattress-sweat-stains/#comments Sun, 05 Oct 2014 01:12:21 +0000 http://sleepmentor.org/?p=2153 Considering the average 8 hours sleep requirement per person, a human being is therefore spending one thirds of his lifetime in bed, enveloped in all the beddings like pillows, blanket, comforter, and mattress. It is then inevitable that body fluids which includes sweat, extracts out of the human pores and it directly sticks to the […]

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Is It Bad to Sleep in a Bra? http://sleepmentor.org/is-it-bad-to-sleep-in-a-bra/?utm_source=rss&utm_medium=rss&utm_campaign=is-it-bad-to-sleep-in-a-bra http://sleepmentor.org/is-it-bad-to-sleep-in-a-bra/#comments Sat, 04 Oct 2014 00:07:29 +0000 http://sleepmentor.org/?p=2151 You may be a busy type of person who is engaged in too many errands that you no longer have spare time to wash yourself before you go to sleep, much more to change your clothes or remove your bra. Obviously, it is a discomfort to sleep when you have anything tight around your body. […]

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